Physiotherapy in Cromwell
Get out of pain. Get stronger. Get back to doing what you love.
Physiotherapy • Injury Rehabilitation • Strength & Conditioning • Pilates
Move With Us Physio & Pilates is a physiotherapy clinic in Cromwell, Central Otago, providing personalised physiotherapy, injury rehabilitation, ACC treatment, strength and conditioning and Pilates. We help people recover from pain and injury, build strength and mobility, and return to the activities they love. With a special interest in sports injuries, long-term rehabilitation, strength training and pre- and postnatal care, Ally provides one-to-one physiotherapy and small-group Pilates in a welcoming home-based clinic.
Whether you're dealing with an injury, persistent pain, returning to sport, recovering after pregnancy, or simply want to feel stronger, we'll help you understand your body and build a plan that works for you.
What can we help with?
Back & Neck Pain- Get back to moving comfortably with an individual assessment and treatment plan.
Sports Injuries- From acute injuries to return-to-sport rehabilitation, we'll help you rebuild strength and confidence.
Knee, Hip & Shoulder Pain- Understand what's contributing to your pain and develop a progressive plan to get you moving again.
Post-Surgery Rehabilitation- Build strength, mobility and confidence following surgery.
Pregnancy & Postpartum- Stay active during pregnancy and safely rebuild strength after having a baby.
Strength & Conditioning- Build a stronger, more resilient body with physiotherapist-guided strength training.
Meet Ally
I'm Ally, the physiotherapist behind Move With Us Physio & Pilates.
I have over 14 years of experience working with everyone from athletes to older adults, helping people recover from injuries, build strength, improve confidence in their bodies, and get back to doing the things they love.
Central Otago has always felt like home. After previously working as a physiotherapist in Cromwell, I spent time working overseas before returning to the region and opening Move With Us. I'm passionate about helping our local community stay strong, active and doing the things they love.
My particular areas of interest include sports rehabilitation, strength & conditioning, ACL and lower-limb rehabilitation, back pain, persistent and complex injuries, and pre- and postnatal care.
I'm passionate about helping people understand their bodies and giving them the tools to become stronger and more confident in their movement not just treating an injury and sending them on their way.
Alongside physiotherapy, I have extensive experience teaching Pilates and love using it as part of rehabilitation and strength development. I believe Pilates should be accessible to everyone, whether you're completely new to exercise, returning from an injury, an athlete wanting to improve your performance, or simply looking to stay strong and mobile as you age.
My approach is simple: listen, understand the problem, create a plan, and work with you to achieve your goals.
Whether you're recovering from an injury, dealing with persistent pain, wanting to return to sport, or simply looking to move and feel stronger, I'm here to help.
Move better. Feel stronger. Keep doing what you love.
Why Move With Us?
14+ years of physiotherapy experience
Experienced care from athletes to older adults.
5-star Google rated
Trusted by our local Cromwell community.
Physiotherapy-led rehabilitation
Evidence-based, personalised rehab to help you recover and move confidently.
Strength & conditioning focused
Build strength, resilience and confidence—not just short-term symptom relief.
Personalised, one-to-one care
Your assessment and treatment are tailored to your goals and lifestyle.
Cromwell-based
Locally owned and connected to the Central Otago community.
What Our Clients Say
★★★★★
I went to see Ally with a very sore lower-back flare-up a couple of years after surgery. Over the past couple of months, my back has improved considerably, and I am so grateful for her help.
Ally is incredibly knowledgeable, really listens, and genuinely cares. She also makes the sessions enjoyable and is so much fun to work with. I always feel supported and confident that I am in capable hands.
Thank you, Ally, for all your help, encouragement, and laughs - I truly appreciate it.
★★★★★
Enjoyed working along side Ally during my run rehab. She help me build strength again through exercises and attend her Pilates classes. Ally focused on getting to the root cause of the injury to prevent it happening again. Highly recommend !
★★★★★
Ally is an incredible physio and Pilates instructor. She quickly recognised that my pain was more than just poor fitness and created a treatment plan combining physio and Pilates that has made an incredible difference.
She is exceptionally knowledgeable, kind, and genuinely caring, always making you feel comfortable and supported with zero judgment. Her beautiful studio is such a calm and welcoming space, and it’s clear she’s passionate about helping people feel their best. I couldn’t recommend Ally enough !
Ready to move better and feel stronger?
Book a physiotherapy appointment or join one of our small-group Pilates sessions in Cromwell.
