What is Pilates?
Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving flexibility, balance, coordination and enhancing body awareness through controlled movements and mindful breathing. It was developed in the early 20th century by Joseph Pilates as a method of rehabilitation and physical conditioning.
Key Principles of Pilates
Core Strength: Pilates emphasizes building a strong core, which includes the muscles of the abdomen, lower back, hips, and pelvic floor. This foundation supports the entire body and promotes better movement patterns.
Control and Precision: Every movement in Pilates is performed with great attention to control and precision, reducing the risk of injury and maximizing muscle engagement.
Breath: Pilates integrates breathing techniques to help improve oxygen flow and increase focus. Proper breathing also supports core stability and enhances movement efficiency.
Alignment and Posture: Pilates promotes proper body alignment, helping to improve posture and reduce strain on the spine and joints.
Flexibility and Mobility: The exercises are designed to lengthen muscles and increase joint mobility, leading to greater flexibility and ease of movement.
Move With Us Physio & Pilates offers Mat Pilates and Reformer Pilates will be coming in early 2025. The classes are Physio Led, and with being specialists in movement we understand how to tailor workouts to meet the unique needs of our clients. Our physiotherapists have extensive backgrounds in teaching Pilates that allows us to effectively guide individuals through safe and personalized Pilates practices, whether they are beginners, athletes, recovering from injury, or navigating the challenges of aging.
What is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialized piece of equipment called a reformer to enhance the exercises and provide resistance. The reformer consists of a carriage that rolls back and forth on wheels, attached to adjustable springs that offer varying levels of resistance. It also has straps, pulleys, and a foot bar to facilitate a wide range of movements. Reformer Pilates combines the principles of traditional Pilates such as core strength, control, alignment, and breath with the added benefit of resistance from the springs. This allows for a greater range of exercises targeting all muscle groups while offering more support for proper alignment and form.
Reformer Pilates is suitable for a wide range of fitness levels and abilities. It can be modified for beginners, those recovering from injuries, or tailored to challenge advanced practitioners. The machine’s adjustability makes it accessible for people with different body types and fitness goals.
Overall, reformer Pilates offers a dynamic, full-body workout that strengthens, stretches, and aligns the body in a way that is both challenging and supportive. If you have never done reformer we would recommend a private session which will involve a full assessment of your movement patterns, injury history and education around breathing and core activation. It’s a great way to become familiar with the machine and you will be shown the basic Pilates exercises.
Classes Available
Private
In a private Pilates session, whether on the mat or using the reformer, the instruction is personalized to your specific needs, goals, and fitness level. These one-on-one sessions allow for focused attention and a customized plan that addresses your unique body mechanics, weaknesses, and areas for improvement.
Mums and Bubs Mat Pilates Class
Mums and Bubs Mat Pilates class is a specialized Pilates class designed for new mothers to exercise while including their babies in a supportive and nurturing environment. These classes focus on postpartum recovery, helping mums rebuild strength, improve mobility, and connect with their bodies after pregnancy, while allowing them to bond with their babies. Please get in contact if you had a maternal birth injury, as ACC is covering rehabilitation for this.
Reformer Class
We currently have two reformers so there is an option to come in a pair or we can fill the spaces. With only having two beds it means you get a more individualized experience.
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