The Benefits of Prenatal Pilates

Prenatal Pilates offers a range of benefits for expecting mothers, focusing on both physical and mental well-being. There is so much information online and it can be confusing on what exercise is best to do during pregnancy.

Pregnancy is a different experience for every woman, it is tough on your body. Some days you can feel great other days you may be feeling sick or exhausted. I tried to keep a varied routine depending on how I felt. I loved Prenatal Pilates, swimming, yoga, strength training and walking.

Prenatal Pilates has a range of benefits, it targets deep abdominal, pelvic floor, and back muscles which helps support the growing uterus and reduce the strain on the lower back.

As the body changes during pregnancy, Pilates helps to improve posture by promoting proper spinal alignment, reducing discomfort.

Pilates exercises focuses on strengthening the pelvic floor, which will aid in postpartum recovery. Strong pelvic floor muscles can help reduce the risk of incontinence and improve recovery post-birth.

Gentle stretching and controlled movements increase flexibility, which can be particularly beneficial as the body adapts to pregnancy.

Pilates implements diaphragmatic breathing that can help with relaxation, stress reduction, and may be useful during labour.

It can improve blood flow, which can help reduce swelling, leg cramps, and varicose veins during pregnancy.

The controlled, functional movements of Pilates build stamina, strength, and endurance, which can assist during labour and delivery.

Engaging in prenatal Pilates may help the postnatal recovery smoother and is an ideal form of exercise for expecting mums, helping them feel strong and supported throughout pregnancy.

Ally x