Pelvic floor health is often emphasized during pregnancy and postpartum recovery, but it should be a focus for everyone, especially mums. The pelvic floor plays a vital role in supporting the bladder, uterus, and rectum, and keeping it strong is essential for preventing issues like incontinence (which, as you said, many assume is "normal").

Why It's Important to Strengthen and Relax the Pelvic Floor:

1. Prevent Incontinence: Weak pelvic floor muscles can lead to urinary or even bowel incontinence, especially after childbirth. Strengthening these muscles helps prevent these leaks.

2. Support During Pregnancy: A strong pelvic floor supports the growing uterus during pregnancy, helping with posture and reducing back pain.

3. Improved Recovery Post-Childbirth: Strengthening the pelvic floor muscles can help with healing after childbirth by increasing blood flow to the area and improving overall muscle function.

4. Relaxation is Key: Just as important as strengthening the pelvic floor is learning how to relax it. An overactive or too-tight pelvic floor can lead to discomfort, pain during intercourse, or difficulty with bladder and bowel movements.

You’ll notice that as you practice, both the strength and awareness of your pelvic floor will improve, which can significantly reduce or even eliminate incontinence issues.