Diastasis recti is a separation between the two half's of the rectus abdominis along the linea alba, the connective tissue that runs down the centre of the abdomen. This separation is common during pregnancy due to the growing uterus stretching the abdominal muscles.

Post-pregnancy, diastasis recti can leave a gap in the abdominal wall, leading to a weak core, back pain, and a protruding belly that may look like a persistent "baby bump."

Pilates is beneficial for healing diastasis recti because it focuses on core engagement and alignment. Evidence has changed in the recent years, where crunches are no longer advised to be avoided. It is imperative to get the right guidance when doing these to ensure you are activating the pelvic floor and the deep core muscles to avoid the coning or doming. If you get this on any exercise you should avoid this until you get the right activation.

Support garments are great to give you that added support

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