Move WithUsPostpartum Skip to Videos All | 09/07/2024 Week 1 Introduction to Program Short introduction from Ally and Olivia 10/07/2024 Week 1 Session 1 Pilates Fundamentals 12/07/2024 Week 1: Session 2 Reconnect your core 09/07/2021 Pilates set up The Pilates Set up 17/07/2024 Week 2: Session 1 Upper Body Mobility and Strength 19/07/2024 Week 2: Session 2 New Mum Stretch 16/07/2024 Week 2 Pelvic Floor Learning all anatomy and activation of the pelvic floor 24/07/2024 Week 3 Session 1 Introducing the Pilates Ball 26/07/2024 Week 3 Session 2 Upper Body Burn 23/07/2024 Week 3 Diaphragmatic Breathing The importance of the breath 30/07/2024 Week 4 Session 1 Side lying Sizzler 01/08/2024 Week 4:Session 2 Inner thigh and core blaster 29/07/2024 Week 4 Relaxation Rewind and Relax 05/08/2024 Week 5: Session 1 Hamstring and gluts Session 08/08/2024 Week 5: Session 2 Lunging into the end of the week 06/08/2024 Week 5 Diastasis recti and support garments Diastasis Recti and it's management 12/08/2024 Week 6 session 1 All things squats 15/08/2024 Week 6: Session 2 All things Abdominals 19/08/2024 Week 7 Session 1 Building that plank strength 22/08/2024 Week 7 Session 2 Firing up the gluteal and back muscles 27/08/2024 Week 8 Session 1 Upper Body Burn 30/08/2024 Week 8 Session 2 Lower Body Burn 03/09/2024 Week 9 Session 1 Increasing the Resistance 06/09/2024 Week 9 Session 2 Building the core and gluteal burn 10/09/2024 Week 10 Session 1 Leveling up Upper back strength 13/09/2024 Week 10 Session 2 Morning full body flow 20/09/2024 Progressive overload How to build back to weights and exercise 17/09/2024 Week 11 Session 1 Pushing the plank strength 24/10/2024 Week 11, Session 2 Building back up to that teaser! 13/09/2024 Week 12 Session 1 Upper Body Blitz
